ABOUT ME

About My Practice  

As a BABCP-accredited psychotherapist with over a decade of experience, I specialise in helping individuals overcome depression, anxiety disorders and complex post-traumatic stress disorder. My approach is holistic, integrating evidence-based techniques from cognitive-behavioural therapy, interpersonal psychotherapy, narrative therapy, and compassion-focused therapy. Each session is designed to provide a supportive space where we can collaboratively explore challenges, develop new coping strategies, and work towards meaningful change.

My Therapeutic Approach
Mental health challenges can profoundly affect various aspects of life, from relationships to personal growth and self-esteem, often leaving us feeling stuck. In our sessions, I strive to create a secure and positive environment where you can gain confidence, break down barriers, and move forward. My goal is to empower you to lead a more fulfilling life by addressing the causes that keep your struggles going.

Your First Step

I offer a complimentary 30-minute consultation, giving you the opportunity to discuss your needs and ask any questions in a no-pressure way. This initial call allows us to explore how therapy can support your well-being and help you make informed decisions about the next steps in your journey.

Areas of expertise include:

Social Anxiety

Post-traumatic Stress Disorder

Complex Post-traumatic Stress Disorder 

Low Self-esteem

Self-criticism

Health Anxiety

Obsessive-Compulsive Disorder

Relationship Anxiety 

Generalized Anxiety Disorder

Phobias

Acute Stress Disorder

Panic Attacks

Agoraphobia

Body Dysmorphia

Depression

Rumination

Compassion-Focused Therapy

Schedule your complimentary 30-minute call today, and we can think about how to help you in more detail.  contact me via cognitive-psychotherapy@proton.me or send me a message via the contact details section.