Helping Build Resilient Minds
Mitchell Osborne: Psychotherapy
Trauma
Anxiety
Anxiety
I specialise in working with individuals who have experienced life-altering trauma, including post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD). I offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Th
I specialise in working with individuals who have experienced life-altering trauma, including post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD). I offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Trauma can impact every part of life, shaping how you see yourself, others, and the world. It can also change how you feel in your body. Whether your experiences stem from childhood adversity, interpersonal violence, systemic oppression, or other overwhelming events, I provide a safe, supportive space where healing can begin.
We will work together at your pace, helping you to process painful memories, strengthen emotional regulation, and rebuild a sense of safety, resilience, and self-compassion.
Healing from trauma is possible. If you would like support in moving towards a life shaped by choice rather than fear, please feel welcome to get in touch.
Anxiety
Anxiety
Anxiety
I offer specialist support for a wide range of anxiety difficulties, including generalised anxiety disorder (GAD), social anxiety, health anxiety, panic disorder, obsessive-compulsive disorder (OCD), and specific phobias. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Ther
I offer specialist support for a wide range of anxiety difficulties, including generalised anxiety disorder (GAD), social anxiety, health anxiety, panic disorder, obsessive-compulsive disorder (OCD), and specific phobias. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed principles.
Anxiety can affect your thoughts, emotions, body, and behaviour, often leaving you feeling overwhelmed, restricted, or disconnected from the life you want to live. Whether anxiety has been a long-term struggle or a more recent experience, I provide a calm, supportive space where we can work together to understand the patterns that keep anxiety going and develop effective strategies for change.
Our work will focus on reducing distress, building emotional resilience, reconnecting with your values, and regaining a sense of confidence and control.
If anxiety is interfering with your wellbeing, I would be glad to support you in finding a way forward.
Depression
Managing Difficult Emotions
Managing Difficult Emotions
I offer evidence-based therapy for depression, drawing on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. Together, we explore how early experiences, emotional regulation, and the mind-body connection can shape mood, self-esteem, and resilie
I offer evidence-based therapy for depression, drawing on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. Together, we explore how early experiences, emotional regulation, and the mind-body connection can shape mood, self-esteem, and resilience.
Depression can leave you feeling low, disconnected, hopeless, or unable to engage with the things that once mattered. Whether these feelings have been present for a long time or are more recent, I provide a calm, compassionate space where we can work together to understand the roots of your difficulties and develop practical, empowering strategies for change.
Our work will not only focus on easing symptoms but also on helping you reconnect with meaning, purpose, and the values that matter most to you, supporting a richer and more fulfilling life.
If you are feeling stuck, overwhelmed, or isolated, you do not have to face it alone , I am here to support you.
Managing Difficult Emotions
Managing Difficult Emotions
Managing Difficult Emotions
I work with people who feel overwhelmed by the intensity of their emotions—whether those feelings seem too big, too heavy, too changeable, or simply too hard to manage on their own. For some, emotions can come in waves. For others, they feel stuck—lingering in the background or taking over at unexpected moments.
These struggles often stem
I work with people who feel overwhelmed by the intensity of their emotions—whether those feelings seem too big, too heavy, too changeable, or simply too hard to manage on their own. For some, emotions can come in waves. For others, they feel stuck—lingering in the background or taking over at unexpected moments.
These struggles often stem from many different sources: invalidating early experiences, bullying, ongoing stress, high internal standards, setbacks, sensitivity, or sometimes no clear reason at all. Feelings like shame, guilt, embarrassment, fear, and self-criticism often follow. Over time, these patterns can erode self-worth and leave you feeling confused, burnt out, or disconnected from yourself.
You don’t have to figure this out alone. Therapy offers a safe, non-judgemental space to understand what’s going on, find words for what you’re feeling, and begin responding in ways that honour both your emotional experience and your deeper values.
We’ll work together at your pace to:
- Make sense of emotional triggers and patterns
- Build skills to manage intense or fluctuating emotions
- Soften self-criticism and strengthen self-worth
- Reconnect with your values, boundaries, and sense of agency
I draw on a range of evidence-based therapies to support this work, including:
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
If you're tired of feeling stuck in emotional loops, weighed down by guilt or shame, or unsure how to shift the way you relate to yourself—please know you're not alone. Therapy can help you move towards clarity, connection, and a life guided by intention rather than overwhelm.
Feel welcome to reach out if you’d like to explore whether working together feels right for you.