Mitchell Osborne: Psychotherapy
Trauma
Depression
Anxiety
I specialise in working with trauma, particularly PTSD and complex PTSD (CPTSD), drawing on evidence-based approaches to support individuals who have experienced a wide range of traumatic events. My approach is compassionate, collaborative, and grounded in psychological best practice, tailored to meet each client’s unique needs and pace.
I specialise in working with trauma, particularly PTSD and complex PTSD (CPTSD), drawing on evidence-based approaches to support individuals who have experienced a wide range of traumatic events. My approach is compassionate, collaborative, and grounded in psychological best practice, tailored to meet each client’s unique needs and pace. Whether the trauma stems from childhood experiences, interpersonal violence, or other overwhelming life events, I offer a safe and non-judgemental space to explore and heal. If you're seeking support to process your trauma and move forward with greater clarity and resilience, I welcome you to get in touch.
Anxiety
Depression
Anxiety
I offer specialist support for a wide range of anxiety-related difficulties, including generalised anxiety, social anxiety, health anxiety, panic, and obsessive-compulsive symptoms. My work is rooted in evidence-based therapy and shaped by your individual experience, helping you to better understand and manage anxious thoughts, physical
I offer specialist support for a wide range of anxiety-related difficulties, including generalised anxiety, social anxiety, health anxiety, panic, and obsessive-compulsive symptoms. My work is rooted in evidence-based therapy and shaped by your individual experience, helping you to better understand and manage anxious thoughts, physical symptoms, and avoidance patterns. I aim to create a calm, supportive space where we can work together to reduce distress, build confidence, and help you regain a sense of control. If anxiety is interfering with your life, I will be glad to help you find a way forward.
Depression
Depression
Depression
I provide evidence-based therapy for depression, supporting individuals who may be feeling low, lacking motivation, or struggling with a sense of hopelessness. My approach is empathetic and collaborative, helping you to make sense of what you're experiencing and find practical ways to move towards a more fulfilling and meaningful life. W
I provide evidence-based therapy for depression, supporting individuals who may be feeling low, lacking motivation, or struggling with a sense of hopelessness. My approach is empathetic and collaborative, helping you to make sense of what you're experiencing and find practical ways to move towards a more fulfilling and meaningful life. Whether you’re dealing with long-standing patterns or more recent difficulties, I offer a supportive space to explore your emotions, reconnect with what matters to you, and build steps towards recovery. If you are feeling stuck or overwhelmed, you're not alone, I am here to help.