Thought Record
This easy-to-use guide is designed to help you work through difficult thoughts and emotions using a structured, evidence-based CBT tool. It walks you through six steps—from identifying a triggering situation to exploring alternative perspectives and reflecting on emotional shifts.
Who it's for:
Ideal for anyone experiencing anxiety, low mood, or self-critical thinking. Whether you're in therapy or exploring tools on your own, this guide supports emotional clarity and self-compassion.