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  • Trauma & PTSD
  • Social Anxiety
  • Health Anxiety
  • OCD
  • Depression
  • Generalised Anxiety
  • Free Resources
  • More
    • Home
    • Contact details
    • Price
    • Trauma & PTSD
    • Social Anxiety
    • Health Anxiety
    • OCD
    • Depression
    • Generalised Anxiety
    • Free Resources
  • Home
  • Contact details
  • Price
  • Trauma & PTSD
  • Social Anxiety
  • Health Anxiety
  • OCD
  • Depression
  • Generalised Anxiety
  • Free Resources

Helping build resilient minds

Helping build resilient mindsHelping build resilient mindsHelping build resilient minds

London based Psychotherapy for Anxiety, Depression & Trauma

London based Psychotherapy for Anxiety, Depression & Trauma London based Psychotherapy for Anxiety, Depression & Trauma London based Psychotherapy for Anxiety, Depression & Trauma London based Psychotherapy for Anxiety, Depression & Trauma
Get in touch

I understand how hard it can be to reach out when you're feeling low or Anxious. That’s why I approach therapy with warmth, non-judgement, and flexibility. You don’t have to present a clear reason or a polished version of yourself—just bring whatever you’re holding, and we’ll work with it together.

I’m a London-based, BABCP-accredited psychotherapist with over a decade of experience in both NHS and private mental health settings. I specialise in working with individuals experiencing depression, anxiety disorders, and complex post-traumatic stress disorder (CPTSD). My work is grounded in compassion, collaboration, and deep respect for the courage it takes to seek help.


I have a strong interest in understanding your personal story, how your experiences, beliefs, and values shape who you are and how you see the world. Therapy, as I see it, is not only about developing tools to cope, but also about creating space for meaningful reflection, integration, and growth. My approach is holistic and integrative, drawing on a range of evidence-based therapies my training and experience enable me to offer, including:


  • Cognitive Behavioural Therapy (CBT)   
  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)   
  • Acceptance and Commitment Therapy (ACT)   
  • Compassion-Focused Therapy (CFT)
  • Interpersonal Psychotherapy (IPT)  
  • Dialectical Behaviour Therapy (DBT)
  • Narrative Therapy


We know mental health difficulties can affect every part of life—relationships, self-confidence, physical wellbeing, and motivation—often leaving us feeling stuck, ashamed, or exhausted. My goal is to create a space where you feel safe, heard, and genuinely supported. Therapy is a collaborative process, adapted to your needs and pace. Together, we can explore what’s holding you back, develop practical strategies, and work towards lasting, meaningful change. I have extensive experience supporting people from a wide range of backgrounds, including those navigating:


  • Chronic health conditions
  • Neurodivergence (including ADHD and autism)
  • Identity-related distress
  • Trauma and relational wounding
     

My approach is always informed by sensitivity, flexibility, and a strong commitment to psychological safety. If you're considering therapy, I offer a free 30-minute consultation where we can talk about what you're experiencing and explore whether working together feels like the right fit. There’s no pressure—just space to ask questions, reflect on your options, and make an informed choice.


You’re welcome to use this time in the way that best serves you—whether that’s receiving brief advice, psychoeducation, or discussing other therapy and treatment options.

Free Consultation Call

Therapy Sessions

I offer both in-person and online sessions, providing flexibility to suit your needs and preferences.

Practice Location

Peckham Levels UNIT 410-413 95a Rye Lane SE15 4ST London

Session requests

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Mitchell Osborne: Psychotherapy

Trauma

Depression

Anxiety

 

I specialise in working with individuals who have experienced life-altering trauma, including post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD). I offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Th

 

I specialise in working with individuals who have experienced life-altering trauma, including post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD). I offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).


Trauma can impact every part of life, shaping how you see yourself, others, and the world. Whether your experiences stem from childhood adversity, interpersonal violence, systemic oppression, or other overwhelming events, I provide a safe, supportive space where healing can begin.

We will work together at your pace, helping you to process painful memories, strengthen emotional regulation, and rebuild a sense of safety, resilience, and self-compassion.


Healing from trauma is possible. If you would like support in moving towards a life shaped by choice rather than fear, please feel welcome to get in touch.

Learn More

Anxiety

Depression

Anxiety

 

I offer specialist support for a wide range of anxiety difficulties, including generalised anxiety disorder (GAD), social anxiety, health anxiety, panic disorder, obsessive-compulsive disorder (OCD), and specific phobias. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Ther

 

I offer specialist support for a wide range of anxiety difficulties, including generalised anxiety disorder (GAD), social anxiety, health anxiety, panic disorder, obsessive-compulsive disorder (OCD), and specific phobias. My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed principles.


Anxiety can affect your thoughts, emotions, body, and behaviour, often leaving you feeling overwhelmed, restricted, or disconnected from the life you want to live. Whether anxiety has been a long-term struggle or a more recent experience, I provide a calm, supportive space where we can work together to understand the patterns that keep anxiety going and develop effective strategies for change.


Our work will focus on reducing distress, building emotional resilience, reconnecting with your values, and regaining a sense of confidence and control.


If anxiety is interfering with your wellbeing, I would be glad to support you in finding a way forward.

Depression

Depression

Depression

   I offer evidence-based therapy for depression, drawing on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. Together, we explore how early experiences, emotional regulation, and the mind-body connection can shape mood, self-esteem, and resilie

   I offer evidence-based therapy for depression, drawing on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. Together, we explore how early experiences, emotional regulation, and the mind-body connection can shape mood, self-esteem, and resilience.


Depression can leave you feeling low, disconnected, hopeless, or unable to engage with the things that once mattered. Whether these feelings have been present for a long time or are more recent, I provide a calm, compassionate space where we can work together to understand the roots of your difficulties and develop practical, empowering strategies for change.


Our work will not only focus on easing symptoms but also on helping you reconnect with meaning, purpose, and the values that matter most to you, supporting a richer and more fulfilling life.


If you are feeling stuck, overwhelmed, or isolated, you do not have to face it alone , I am here to support you.

Therapist insights

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Mitchell Osborne: psychotherapy - All Rights Reserved.

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