Helping Build Resilient Minds
Helping Build Resilient Minds
Thought Record
This easy-to-use guide is designed to help you work through difficult thoughts and emotions using a structured, evidence-based CBT tool. It walks you through six steps—from identifying a triggering situation to exploring alternative perspectives and reflecting on emotional shifts.
Who it's for:
Ideal for anyone experiencing anxiety, low mood, or self-critical thinking. Whether you're in therapy or exploring tools on your own, this guide supports emotional clarity and self-compassion.
OCD Self-Help Formulation Guide
About this guide
This easy-to-use workbook is designed to help you understand and manage Obsessive-Compulsive Disorder (OCD) using a structured, evidence-based approach rooted in Cognitive Behavioural Therapy (CBT). It walks you through key psychoeducation, real-world examples, and personalised formulation tools to help you map out how OCD affects your thoughts, emotions, and behaviours — and how to begin changing that cycle.
What’s inside:
You’ll explore the nature of intrusive thoughts, the role of compulsions and safety behaviours, and how your interpretation of distressing experiences can keep the OCD cycle going. The workbook offers case examples, visual models (such as the OCD vicious flower), and space to complete your own formulation — helping you gain insight and take practical steps towards recovery.
Who it’s for:
This guide is ideal for anyone living with OCD, including those navigating contamination fears, intrusive thoughts, checking, “just right” compulsions, moral or relationship-related doubts, or mental rituals. Whether you're working alongside a therapist or exploring self-help tools independently, this workbook supports you in developing emotional clarity, psychological insight, and self-compassion.